At 35, Sarah believed menopause was a distant concern. After all, most women don’t reach that chapter until their late...
You wake up drenched in sweat for the third time this week. Your mood swings like a pendulum. And those...
Your brain has been trying to warn you for years, but maybe you’ve been chalking it up to “just getting...
You walk into a room and forget why you came. Meet someone new, and their name slips away like water...
That sharp, burning sensation shooting down your leg… the tingling in your fingers that won’t go away… the numbness that...
You finish dinner feeling satisfied, but within 30 minutes, your stomach looks like you swallowed a basketball. Sound familiar? If...
At 42, Sarah looked in the mirror and barely recognized herself. Puffy under-eyes, constant fatigue, creeping weight gain — all...
At 42, Sarah couldn’t quite put her finger on why she felt off. Her sleep was solid, she had cut...
What if I told you that your great-great-grandmother knew more about getting deep, restful sleep than most sleep doctors today?...
You brush your teeth, dim the lights, and climb into bed at a reasonable hour. Yet sleep still escapes you,...
